$ cat posts/cbt-therapy-for-health-anxiety-breaking-the-google-spiral
┌─ 2026-07-09 ──────────────────────
CBT Therapy for Health Anxiety: Breaking the Google Spiral
Few habits feel as logical in the moment, yet as corrosive over time, as late-night symptom searching. A stray ache or flutter catches your attention; a search leads to Cognitive behavioral therapy a forum thread; another click surfaces a worst-case story. Pulse up. Sleep down. The next morning, your body feels more alien, your mind more alert to danger, and Google waits like a siren. Clients often describe this cycle as a spiral that tightens with every reassurance-s
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